Alison Roessler Fitness

I started working with Allison when I was looking for some additional support to rehabilitate my shoulder post-surgery. Having been injured before - my biggest concern is always if a trainer will listen to what I know about my body while also pushing me. Allison has proved to be a great trainer and listener. She pushed me to do progressively harder workouts while making sure that I never woke up the next day in pain. She is one of the most knowledgeable trainers with whom I've ever worked. Looking forward to continuing to work with her.

Working with Mal has been a blessing! From the beginning, we set a clear direction and goal of what I wanted out of training, which for me, was specifically strengthening my core to help with my chronic lower back pain. We’ve gone at a pace that pushes me but is also mindful of my limitations. Im held accountable to the work and I’ve seen great results. I’ve had a tremendous experience and I’ve definitely gotten so much stronger in the process. I’m thankful to have found Alison and Mal.

Alison’s Pilates Strength classes are a highlight of my week. She is an awesome instructor with years of experience to know exactly how to push her clients to get great results. My day is always better after going to her class!

Truve is the TRUTH, Alison Roessler will get you RIGHT, she is going to push you to your full potential. Her staff is AWESOME, and the NEW location is PERFECT the EQUIPMENT is clean and SANITIZED after every class / workout. If you are looking to get in shape TRUVE is where you want to be, and where I will be. Truve is the TRUTH see you there!

Alison and John helped me get my personal fitness journey off to an excellent start. I can see considerable, consistent, steady progress that exceeds my expectations. I particularly appreciate how they focus on incremental progress, in a flexible and compassionate way.

I had the opportunity to work with Alison remotely via zoom. I live in Hawaii and Alison was recommended to me by my sister who is 71. I am 72 and have suffered from pain in my glutes for years and wasn't finding relief beyond an hour or so after a massage. The pain was impacting my ability to do things like hikes that I like to do, and walking on the beach and swimming. After working with Alison for only one session I felt immediate relief that lasted for days. She was able to both demonstrate and verbally cue me through specific exercises to make sure I was doing them right. She was able to help diagnose my issues in a way not even my doctors could. I have continued to work with Alison 1x per week for the past 6 months and she has been able to help me stay pain free and I am stronger than I have been in the last 5 years easily. I even went to her new studio when I was in Oakland visiting my sister over the holidays and got an in person session. I can't imagine where I would be if I never started working with Alison. It has been life changing! Trust me, you won't regret working with her and her team at Truve in person or virtually!